Yesterday I was in a mental stew. I was angry, angry at someone and angry at recent circumstances in general. I knew from the moment I became angry that I needed to let it go. Being angry with a person, just gives them power over you. I know this. I teach it to my students. [...]
Johnny Got Better, is really about getting better in all areas of life. However, my focus has mainly on diet and weight loss. That is because I believe you have to begin with your health if you are going to get better in any other area of your life. If your out of shape it [...]
In my last post, I was excited to report that I was feeling great and had stopped taking a variety of medicines. I’m wondering if I jinxed myself. This week has been a terrible week for my physically and mentally.
I am in the home stretch at the school. This means that life is crazy and hectic with graduations, final accreditation forms to complete, recruitment, preparing for my successor, etc.. All this busy work has left me little time for research and writing for Johnny Got Better. That’s okay. I’m not stressed–just busy.
I have fourteen [...]
Look out world, Canada is looking to add nutrients to junk food. Now all your nutrional needs will be met by eating this:
Really Canada?
According to the World Health Organization Canada is currently the 35th fattest nation in the world. The U.S. is sitting at number 9.
Anyone want to take a guess as to how long [...]
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